Sunday, March 17, 2013

Tilapia Curry with Diced Mango

I woke up late one day so the multitasking begun. As I was dressing up (errr... putting on make-up), I was, at the same time, listening (because watching would all the more make me late for work) to Umagang Kay Ganda, a morning show in a local TV channel, ABS-CBN, that features not only the latest news and current events but also advices, practical tips on daily living and the hottest issues about celebrity and showbiz stars. One of highlights each day is a cooking demo of innovative and healthy dishes that viewers could easily follow. I chanced upon this featured dish: Tilapia Curry with Diced Mango (the recipe which I translated to English was taken from Umagang KayGanda Official Page in Facebook). 
Ingredients:
Tilapia
3 tbsps vegetable oil
2 pcs garlic, minced
2 tbsps onion
4 pcs tomato
3 pcs green chili pepper
4 tbsps curry powder
3 cups coconut milk
Sugar, fish sauce and ground pepper to taste Ripe mango (diced)
Wansuy or Cilantro

Steps:
1. Fry fish and set aside.
2. Sautee onion, garlic and tomatoes in vegetable oil.
3. Add curry powder and simmer for 5 seconds. Add coconut milk, fish sauce and pepper.
4. Place fried tilapia in coconut milk sauce and cook for 3 minutes. Add green chili and sugar to taste.
5. Add diced mango and cilantro.

Hmmm... I love the smell of curry powder!

1 comment:

  1. Yummm! I've never tried curry with fish, I'm totally going to! thanks for the great idea :)

    ReplyDelete

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